Everything You Need to Know About Erectile Dysfunction (ED)
What is Erectile Dysfunction (ED)?
Erectile Dysfunction(ED) is that the inability to keep an erection firm enough to possess sexual activity. It is also known as impotence, this term is not used as much.
Occasional ED isn’t uncommon. It is often experienced by many men that are in stress. Frequent ED, however, is often a symbol of health problems that require treatment. It also can be a symbol of emotional or relationship difficulties which will get to be addressed by knowledgeable.
What Causes an Erection?
ED can happen due to problems at any stage of an erection. An erection is a result of increasing blood flow into your penis. Blood flow towards the penis usually takes place by either sexual thoughts or direct contact with your penis.
When a person is sexually excited, muscles within the penis relax. An erection ends when the muscles contract and therefore the accumulated blood can flow out through the penile veins.
Erectile Dysfunction Causes
There are quite a few causes of ED, and they can include both emotional and physical circumstances. Common causes include:
cardiovascular disease
diabetes
high cholesterol
obesity
stress
anxiety
depression
relationship problems
sleep disorders
consuming too much alcohol
using tobacco products
any type of injury in the pelvic area
ED can either be caused by only one or multiple factors which is why it’s important to work with your doctor so that they can help flush out or look after any other underlying medical condition.
Erectile Dysfunction Treatment
Treatment for ED will depend upon the underlying cause. You might have to use a number of treatment ways including medication or talk therapy.
The doctor may prescribe medication that may assist you to manage the symptoms of ED. You may get to try several medications before you discover one that works. The following medications help stimulate blood flow to your penis in order to treat ED:
Avanafil(Stendra)
Sildenafil(Viagra)
Tadalafil(Cialis)
Vardenafil(Levitra)
Talk therapy
A number of psychological issues are there that can cause ED, some of them being:
stress
anxiety
post-traumatic stress disorder (PTSD)
depression
If you’re experiencing ED with psychological issues, you may benefit quite a bit from talk therapy.
Vacuum Pumps
This treatment creates vacuum to stimulate an erection. Blood is directed into the penis with the help of the device while it is used, leading to an erection.
Erectile Dysfunction Symptoms
You may have ED if you often have:
trouble getting an erection
difficulty maintaining an erection
reduced interest in sex
Other sexual disorders related to ED include:
premature ejaculation
delayed ejaculation
inability to achieve orgasm after ample stimulation
Speak together with your doctor if you’ve got any of those symptoms, especially if they’ve lasted for 3 or more months.
Erectile Dysfunction Exercises
Kegel Exercises
Kegel exercises are simple movements you can do to strengthen your pelvic floor muscles.
Aerobic Exercise
Moderate to energetic exercise isn’t just useful for your general wellbeing yet can likewise expand blood flow, perhaps assisting with ED.
Before you start a substitute plan, you should consider talking about it with your doctor.
Yoga
Yoga can help relax the mind as well as body. Since stress or anxiety can cause or contribute to ED, practicing yoga could also be an efficient thanks to ease ED symptoms.
Erectile Dysfunction Foods
ED is also related to problems with blood flow most of the time. Maintaining your blood vessel health could be quite helpful in both preventing and treating ED. This benefit can be attained bringing certain lifestyle changes, such as eating a healthy diet.
These steps may help reduce your risk of developing ED:
Eating whole grains, vegetables, and fruits.
Limiting consumption of red meats, full-fat dairy and processed sugars.
Limiting alcohol consumption.
Several food items, from cocoa to watermelon, can help with not only ED but a lot of other medical conditions.
Erectile Dysfunction Natural Treatment
For some men, natural remedies may help treat ED.
Herbs and Supplements
Certain herbs and supplements have proved to be effective towards treating ED, with varying degrees of success, including:
Asparagus racemosus
dehydroepiandrosterone (DHEA)
ginseng, such as Korean red ginseng
L-arginine
L-carnitine
Yohimbe
Acupuncture
Acupuncture may be a sort of traditional Chinese medicine during which needles are inserted into the skin at specific locations or acupoints. Acupuncture is believed to help with nerve stimulation, which in turn impacts on the discharge of neurotransmitters.
Massage
Prostatic massage, a sort of massage therapy, could also be used for ED. Prostatic massage is usually utilized in combination with other treatments.
During prostatic massage, a practitioner will massage the tissues in and around the groin to market blood flow to your penis. You’ll might have to undergo a massage several times every week.
Risk Factors
There are many issues that can increase the likelihood of developing ED. These problems are often related to blood flow and circulation in the penis. Other risk factors can include injuries.
One important factor for ED is the age risk. As you get older, you may find that it’s harder to get or maintain an erection and may require more direct stimulation to get an erection.
Additional risk factors for ED include:
having a medical condition like disorder or diabetes
having a psychological condition like anxiety or depression
having overweight, particularly obesity
any type of injury or surgery in the pelvic area
taking certain medications, like antidepressants or vital sign medications
undergoing specific medical treatment, such as radiotherapy for cancer
using tobacco products, drugs, or alcohol
Prevention
There are several steps you’ll fancy to help prevent ED. Many of those steps involve making healthy lifestyle changes. Therefore, they’re not only good for preventing ED, but also a lot of other medical conditions.
A few points that can help prevent ED are:
Keep medical conditions under control.
Regular exercise.
Maintain a healthy weight.
Focus on eating a healthy diet.
Find ways to reduce or manage stress.
Seeking help if experiencing anxiety or depression.
Quit smoking.
Only use alcohol in moderation.
Avoid using medications that haven’t been advised by a doctor.
You should even be bound to continue together with your regular checkups. Your doctor will monitor important clinical measurements, like your vital sign and cholesterol levels. This can help with the early identification and treatment of medical conditions that may potentially lead to ED.